Introduction:-------------Fat gets accumulated in your body when the fat absorbed from the foods you eat is more than the fat your body burns through physical activitiespread your food intake into 5 or 6 small meals.------------------------------------------------------Make the meals consist of protein and complex carbohydratesomplex carbs are carbs that are more difficult to digesto that they do not spike insulin quick to be converted into body fato instead of eating white rice or white bread, eat brown rice or whole wheat breadat plenty of fresh leafy fibrous vegetables regularlyhe frequency of meals will tell your body that There is a great deal of food and so your body call for not store body fat for emergenciesn top of that, your digestive system will be often working to digest the food and that means burning of calorieso not eat heavy meals prior to bed time. ---------------------------------------------------This will leave your carbohydrate levels hi ... [Read More - Lower Abs Workout Yahoo]
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